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| The Most Useful Health and Fitness Tips for Brides |
Brides always want to look their best on their wedding day, so today i am sharing you some knowledge about Health & Fitness Tips For Bride’s.
The Most Useful Health and Fitness Tips for Brides:
As tempting as they sound with their promises of big results in little time, they will leave you worse than they found you. You will lose some weight, but it will mostly be water and muscle! it will go right back on again.
Listen to music while you workout. Upbeat music keeps you motivated, and studies have shown that people who listen to music while they work out, workout for longer than those who don’t.
Tired of working out on the treadmill? Join fitness classes that focus on strength and cardio exercises. There is a sea of endless workout possibilities to help you sculpt and tone for your wedding day.
Health breathing exercises must be a part of your wellness plan. Deep breathing or conscious breathing help to de-clutter the mind, brings better clarity of mind and alleviates tension.
Drink Plenty of Water. There are times when your can confuse your body’s cry for water as a need for food. Avoid the confusion by staying hydrated.
According to a recent Penn University Study, health eating a small bowl soup before your main meal can save up to 700 calories a week. So go ahead have some soup and slim down to look leaner in your wedding gown.
Celebrity Kareena Kapoor says that all brides do surya namaskars as it works like magic! It helps improve energy and flexibility, tones your body and knocks off the weight.
If you are happy and stress-free on your wedding day, you will be a blissful bride no matter your size health-weight-loss-fitness tips for brides
